As coaches, we understand that no one knows you better than you.

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That’s why coaching puts you in the driver’s seat, allowing you to uncover your own unique solutions that work with your unique brain, instead of against it. 

 

After establishing your main coaching goals, we’ll work together in sessions to help you:

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1. Identify your strengths & core values

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2. Practice curious self-reflection to better recognize patterns of struggle & success

 

3. Utilize your new self-awareness to create tailored solutions that align with your strengths & values to make actionable, sustainable changes toward your desired outcomes